Ruminating On Silver Linings The Sunday Before Christmas/ B12 Helps Restless Legs Syndrome
It’s 34 F outside and raining. So much for snowflakes and icy glitter as Christmas approaches. Once again the skies are gray and full of nondescript clouds. The trees have given up making wild gestures of despair.
Now they are all drooping in sodden slumber. Wake us up when the temperature goes below freezing. Splash us with a dressing of ice as portrayed in the photo I put up a few days ago. That was last year. Nothing so interesting has happened this winter. Noah is probably happy in his celestial yacht. Somewhere.
My cough returned for a encore run and I have a headache this morning. Will it never end? I decided to go for the cure and went out for Hardee’s cinnamon and raisin biscuits. Four of these guys plus some Mountain Dew or (even better) Vault will solve just about any pounding pain in the CD ( chrome domium). And in fact it’s working.
But the photo taking has been postponed (again!) until the rain and the coughing stop.
Any day now. On a more positive note I discovered that liquid Vitamin B12 and B6 are sometimes beneficial for RLS (Restless Legs Syndrome). I was giving a can of Red Bull a chance to wake me up while having an attack of RLS a few weeks ago. And the shaky legs went away! No more bees doing laps from my knees to my ankles.
So I looked at the ingredients and discovered the Vitamin B content. Now I take a teaspoon per day and it helps once in awhile. Yesterday I even took a nap! Oh what joy. A nap during the day for someone with RLS is better than you know what! Imagine never being able to rest unless you have taken some medication that is used mainly by Parkinson patients! Believe me you do not want to take that stuff during the day unless you plan to live in bed.
So here is the good news for the five or ten percent of the population out there who deals with this scourge. Try B12 and B6 in liquid form.
AND look for silver linings in the clouds. I managed to find some yesterday as I grabbed a few moments of exquisite slumber during the day. Then dreamed I was kissing a beautiful girl in a field of sparkling grass on a sunny afternoon.
Later, upon awakening, I told Beth about this dream. And a few hours later she told me that company would be here tomorrow (now today) and we would not be alone again until the new year arrives.
We have been wrapping so many presents lately. Perhaps we should take a moment and unwrap a couple.
Just for fun.
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Hi David
You know if I may tell you, the headache was probably coming from a sugar low and hence you fixed it perfectly by having what you had…but it is nonetheless a temporary fix. I know for most people who have sugar in their diets on a regular basis, trying to get off can be like trying to detox your body from a serious drug as unfortunately sugar does stimulate our brains like many heavy drugs.
But let us talk about the positives – the B vitamins! I am so happy you are taking those as they are so beneficial for proper health. And even though if one is an animal product eater they get more than enough of this vitamin – the B12, but if one drinks alcohol, caffeine or has high stress levels, these precious vitamins are depleted from the body very, very quickly.
Plus as we age, the intrinsic factor that is needed in the stomach to absorb vitamin B12 decreases so higher levels of the vitamin can help this a little.
Evitas last blog post..Mental Health And Nutrition
Thank you Evita. I’m looking forward to some great photos.
I wish I have Christmas like yours. Too bad it does not snow on my country.